Private Instruction is the principle way of learning and refining your pilates technique. Hands on instruction will allow you to improve upon your foundation to develop and advance to the next level. Reformer, mat, Cadilliac, chair and other apparatus will be used to enhance your development.
Similar to Private Instruction, hands on instruction will develop your technique with an emphasis on breath control and core engagement. Multiple apparatus may be employed to connect you to solid technique.
Classes will typically be comprised of 3 or 4 clients utilizing the reformers and Cadillac reformer. Chair, mat, sliders, and other apparatus will be used in these classes. An assessment private for new clients will be necessary to find the best class for your specific level and needs prior to joining a group.
Class size will typically be comprised of 5 or 6 clients. Mat, chair, sliders, Cadillac, reformers, stability balls and other apparatus will be employed. In addition to the pilates method of core development, there is a cardio element to these workouts making them a fun alternative. A solid foundation of pilates technique is required for this class. An assessment private for new clients will be necessary prior to signing up for this class.